News
Nov 24, 2022

Not sure about attending the Manual to Great Therapy MasterClass? 🤔

Here is some of the fantastic feedback from both clinicians and clinic owners, outlining why both new and recently graduated, experienced and post-graduate trained therapists should attend this course! 🌟

The Manual to Great Therapy
4th & 5th Feb 2023
9am to 6pm
PhysioSports Clinic

Ticket price currently remains at S$1,350. Contact us at enquiries@physiosportssg.com to reserve your seats now.🤙

What are you waiting for? Hurry! 😊

#physiotherapy #physio #rehab #recovery #manualtherapy #mobilization #injury #sport #muscle #joint #softtissue #strain #ache #sgphysio #mskphysio

Nov 17, 2022

PhysioSports Pte Ltd

PhysioSports's cover photo

Nov 17, 2022

Good news everybody!

Good news everybody!!

Due to popular demand, we are extending the Early Bird offer of our upcoming MasterClass. Join us for 2 full days of learning on the 4th & 5th Feb 2023 (9am-6pm) @ PhysioSports clinic.

Ticket price currently remains at S$1,350. Contact us at enquiries@physiosportssg.com to reserve your seats now.

What are you waiting for? Hurry! 😊

----------------------------------------------------------------------

Calling all physiotherapists who are keen to learn how to utilize evidence-backed manual therapy in current times...📣

PhysioSports is proud to be hosting The Manual to Great Therapy workshop with James Schomburgk and Kieran Richardson next February!

Why should you attend?🌟

✅You will learn and understand how manual therapy works, replacing old narratives about "putting things back into place, stretching scar tissue etc" which will improve the therapists' acceptance of manual therapy.

✅There is so much pressure from the wider community that manual therapy is a low value tool, but James and Kieran's experiences echo that it is one of the highest value tools to get immediate results and get the client to follow your care as they feel better!

✅Whilst you are doing manual therapy and making them feel better is when you can deliver positive messages to your client. You can use this as a tool to get these messages through as people want this and expect this.

✅People see soft tissue treatment and mobilisation as treatment. When you are just talking to them people think "this is good, but when are you actually going to treat me? When are you actually going to do the treatment?"

✅We want to teach you why one physio does one technique, but another physio does the same technique and gets a completely different result? We will teach you how to optimise your handling, the importance of the science behind mobilisation! (Yes, it actually exists). If you know the science of choosing the best technique, and we show you and you apply this practically and you can see the benefits, what would this do for your practice?

Visit our clinic website (https://www.physiosportssg.com/events1) or https://globalspecialistphysio.com/manualtherapy for more information.

#physiotherapy #manualtherapy #softtissuetherapy #jointmobilization #muscle #joint #injury #sport #musculoskeletal #msk #physicaltherapy #physiotherapist #singapore #sgphysio

Oct 17, 2022

Have you been thinking of consulting a physiotherapist but are hesitating because you don't know what to expect from the consultation? Here is a short video for you!

Firstly, we will ask you many questions to find out more about your injury or condition, such as the history and your current symptoms. 📋
Next, we will test the relevant muscles and joints. 🦵🏼
If needed, we may select functional tests to look at your movement mechanics, which can help us identify possible contributing factors of your symptoms. 🚶

We will communicate with you on our findings and discuss the treatment plan. Treatment will be individualized and target the affected structures. This may include soft tissue or joint mobilizations, use of modalities such as current or shockwave therapy, followed by a set of individualized exercises. Lastly we will re-assess. ✅

Feel free to ask us any questions or raise any concerns at any point of time. 😌 Do contact us at 62620970 / 82182905 to make an appointment! 🤙

#physiotherapy #physio #PhysioSports #rehab #sport #exercise #recovery #fitnesssg #pain #relief #joint #muscle #strain #sprain #injury #sportsphysiotherapy #msk #physicaltherapy #physioSG #SGphysio

Aug 29, 2022

Most people will experience low back pain some time in their lives but what can you do when it strikes while you’re on holiday?🌍 Here are some tips the next time you feel some back ache or pain and do not have much available with you to relieve the pain.

Firstly, we need to understand why low back pain may strike while on holiday. Some reasons include:
🔺Repeated lifting of heavy bags/luggage 🧳 off the floor (which your leg and back muscles are not used to hence overloading them)
🔺Prolonged sitting on long flight/drive 🚗 (sitting actually puts more strain on your back muscles and joints vs standing/walking)
🔺Sleeping on a mattress 🛏️ you are not used to (too soft or too firm)

The pain may come on anytime. If you feel it when you are standing or walking, please find a comfortable position to rest.
🔹Your back may be more flexed or arched, depending on pain directional preference
🔹Breathe deeply into your back
🔹Take as long as you need until the pain subsides

✔️Make use of pillows or cushions to feel more supported during sleep. It is typically more comfortable to keep your spine in a neutral position. To achieve this while
🔸Lying on your back: have a pillow supporting your neck and top of shoulders, another pillow under the knees
🔸Lying on your side: have a pillow supporting your neck, another pillow between the knees and ankles
✔️Get in and out of bed by going onto your side first (you may need to try which side is more comfortable)
✔️Introduce movements early, use some simple bed exercises to get started, 8-10 reps each, 2-3x/day
🔸Knee rolls
🔸Single knee hugs
🔸Kneeling rockbacks to child’s pose
🔸Cat/cow pose

Check in with your physiotherapist once you return from your trip to learn what else you may need to do for your pain. 😊 Please share this post to those who may benefit from this information.

DM or contact us at 62620970 / 82182905 for more information!

#physiotherapy #physio #PhysioSports #rehab #sport #exercise #recovery #fitnessSG #travel #holiday #pain #relief #joint #muscle #strain #sprain #injury #back #sportsphysiotherapy #msk #lbp #lowbackpain #lumbago

Aug 5, 2022

Feeling pain around your shoulder when you're on holiday?🧳 Or maybe you have heard this from your older relatives or parents? This is actually a common story that physiotherapists may hear from their patients.

The reason behind a shoulder strain during holiday is likely due to:
🔺Sudden lifting or pulling of heavier loads, which your joint and muscles are not used to
🔺Overuse of muscles due to repeatedly carrying or lifting overhead e.g. putting away cabin bags

You may feel:
🔹Pain or weakness lifting your arm up
🔹Pain lying on the affected side
🔹Some warmth or swelling around the front of your shoulder

If you don't have access to physiotherapists for example when you're on holiday, here are some tips to help you manage and hopefully allow you to still enjoy your trip!

(All demonstrations assume right sided pain)

✔️Isometric exercises are known to reduce pain by reducing the pain signals in the brain.🧠 Grab a towel, stand tall, keep your elbow bent at 90 degs, & push the towel into the wall enough to keep it from sliding off (you do not need 100% of your strength). Hold each position for 10 secs, repeat 8-10 times. Do not hike or round your shoulders.
1️⃣ Shoulder flexion (forwards)
2️⃣ Shoulder abduction + external rotation (outwards)
3️⃣ Shoulder internal rotation (inwards)
4️⃣ Shoulder extension (backwards)

✔️Shoulder blades retraction exercise to aid in stabilizing the shoulder joint.
✔️Apply an ice pack or cold compress to the pain area for 15-20 mins, 2-3x/day, for the first few days of pain. 🧊

Check in with your physiotherapist once you return from your trip to learn what else you may need to do for your pain. 😊

DM or contact us at 62620970 / 82182905 for more information!

#physiotherapy #physio #PhysioSports #rehab #sport #exercise #recovery #fitnessSG #travel #holiday #pain #relief #joint #muscle #strain #sprain #injury #shoulder #isometric #sportsphysiotherapy #msk #rotatorcuff #tendonitis

Jul 28, 2022

Calling all physiotherapists who are keen to learn how to utilize evidence-backed manual therapy in current times.

Calling all physiotherapists who are keen to learn how to utilize evidence-backed manual therapy in current times...📣

PhysioSports is proud to be hosting The Manual to Great Therapy workshop with James Schomburgk and Kieran Richardson next February!

Why should you attend?🌟

✅You will learn and understand how manual therapy works, replacing old narratives about "putting things back into place, stretching scar tissue etc" which will improve the therapists' acceptance of manual therapy.

✅There is so much pressure from the wider community that manual therapy is a low value tool, but James and Kieran's experiences echo that it is one of the highest value tools to get immediate results and get the client to follow your care as they feel better!

✅Whilst you are doing manual therapy and making them feel better is when you can deliver positive messages to your client. You can use this as a tool to get these messages through as people want this and expect this.

✅People see soft tissue treatment and mobilisation as treatment. When you are just talking to them people think "this is good, but when are you actually going to treat me? When are you actually going to do the treatment?"

✅We want to teach you why one physio does one technique, but another physio does the same technique and gets a completely different result? We will teach you how to optimise your handling, the importance of the science behind mobilisation! (Yes, it actually exists). If you know the science of choosing the best technique, and we show you and you apply this practically and you can see the benefits, what would this do for your practice?

Join us for 2 full days of learning!
4th & 5th Feb 2023 (9am-6pm)
Venue: TBC
Early bird price: S$1350 (until 31 Oct 2022)
Regular price: S$1500

Registration is open, email us at enquiries@physiosportssg.com, hurry as slots are limited!

Visit our clinic website or https://globalspecialistphysio.com/manualtherapy for more information.

Phone:
62620970
Address:
8 Sinaran Drive, Novena Specialist Center, #04-08 Singapore 307470
Hours:
Monday - Friday: 8:00 am - 6:00 pm Tuesday - Thursday: 8:00 am - 8:00 pm Saturday: 8:00 am - 3:00 pm
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