May 25, 2021

Experiencing more back or neck pain while working from home? πŸ’’ This is a common phenomenon seen with the current pandemic [1,2]. Not to worry, Physiosports is here to share some tips! πŸ€“

First, break up your sitting time and do some movements every 30-45 mins.πŸ’ƒ Swipe to view some examples! ➑️

1️⃣ Shoulder retractions, 10 secs hold, 3-5 reps
2️⃣ Seated cat & cow, 5-10 reps slow
3️⃣ Seated prayer stretch, 5-10 reps slow
4️⃣ Thoracic (upper back) rotation, 10 secs hold, 3-5 reps
5️⃣ Piriformis stretch, 10 secs hold, 3-5 reps
6️⃣ Sit to stands, 5-10 reps

Next, we'll share some tips to strengthen some of the common muscles that contribute to your neck and back pains.πŸ’ͺ

If you have any queries or would like more information, feel free to DM or contact us at 62620970! πŸ“ž

πŸ“1. Heryana, A., & Mahadewi, E. P. (2020). Time Consumable SARS Cov-2 Testing With RT-PCR in Indonesia: A Survey Study. In International Conference of Health Development. Covid-19 and the Role of Healthcare Workers in the Industrial Era (ICHD 2020) (pp. 439-443). Atlantis Press.
πŸ“2. Moretti, A., Menna, F., Aulicino, M., Paoletta, M., Liguori, S., & Iolascon, G. (2020). Characterization of Home Working Population during COVID-19 Emergency: A Cross-Sectional Analysis. International Journal of Environmental Research and Public Health, 17(17), 6284.

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