Experiencing more back or neck pain while working from home? 💢 This is a common phenomenon seen with the current pandemic [1,2]. Not to worry, Physiosports is here to share some tips! 🤓
First, break up your sitting time and do some movements every 30-45 mins.💃 Swipe to view some examples! ➡️
1️⃣ Shoulder retractions, 10 secs hold, 3-5 reps
2️⃣ Seated cat & cow, 5-10 reps slow
3️⃣ Seated prayer stretch, 5-10 reps slow
4️⃣ Thoracic (upper back) rotation, 10 secs hold, 3-5 reps
5️⃣ Piriformis stretch, 10 secs hold, 3-5 reps
6️⃣ Sit to stands, 5-10 reps
Next, we'll share some tips to strengthen some of the common muscles that contribute to your neck and back pains.💪
If you have any queries or would like more information, feel free to DM or contact us at 62620970! 📞
📝1. Heryana, A., & Mahadewi, E. P. (2020). Time Consumable SARS Cov-2 Testing With RT-PCR in Indonesia: A Survey Study. In International Conference of Health Development. Covid-19 and the Role of Healthcare Workers in the Industrial Era (ICHD 2020) (pp. 439-443). Atlantis Press.
📝2. Moretti, A., Menna, F., Aulicino, M., Paoletta, M., Liguori, S., & Iolascon, G. (2020). Characterization of Home Working Population during COVID-19 Emergency: A Cross-Sectional Analysis. International Journal of Environmental Research and Public Health, 17(17), 6284.
8 Sinaran Drive, Novena Specialist Center, #04-08 Singapore 307470 Hours:
Monday - Friday: 8:00 am - 8:00 pm Saturday: 8:00 am - 2:00 pm