Pre-event sports massages focuses on warming-up the major muscles to be used and improves tissue pliability, in turn,
Oct 17, 2018

Pre-event sports massages focuses on warming-up the major muscles to be used and improves tissue pliability, in turn, preventing injuries.

Post-event sports massage focuses on recovery. Targeted towards reducing muscle spasms and metabolic build-up that occur with vigorous exercise.

Continue reading at https://www.pacificcollege.edu/news/blog/2014/07/21/benefits-sports-massage

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